Dried fruit is fruit from which most of the original water content has been removed either naturally, through sun drying, or the use of specialized dryers or dehydrators. Examples of fruit are almonds, pistachios, cashews, apricots, dates, hazelnuts, walnuts, and raisins.
Dry fruit benefits are prevents and controls diabetes, boosts the immune system, improves colon and digestive health, reduces anxiety and depression symptoms, and aids healthy pregnancies. Also, fruit promotes weight loss, improves heart health, keeps skin healthy, prevents anemia and hypertension, and reduces the risk of mental illnesses. Other ways to stay healthy are exercising at least three times a week and avoid injury by wearing seatbelts.
To conclude, talk to a nutritionist soon and find out more about the benefits of good nutrition. Visit your grocery store and select the products that will keep you healthy and well.