A Weight Loss Coach uses his coaching techniques to bring about long term weight loss. The aim is to establish the causes of over-eating and to put the responsibility for eating behaviors entirely in a person’s court. The benefits of losing weight are lower blood pressure, improved cholesterol levels, decreased risk of heart disease and certain cancers, decreased joint pain, improved blood sugar levels, and reduced back pain.
Additional benefits of losing weight are better sleep, improved energy, decreased stress, improved sex life, improved body image, improved vitality, and improved mood. Tips for choosing the right coach are to identify your goals, find out about credentials and experience, ask about counseling skills, rapport, reputation and areas of expertise.
To conclude, talk to a coach soon and find out more about losing weight and the variety of benefits of weight loss.