Lowering High Blood Pressure

Although medication can be prescribed for blood pressure that’s too high, some of the most effective high blood pressure treatment is simple lifestyle changes. Exercising regularly is one of the most beneficial steps to take, along with reducing the amount of salt in your diet. A diet intended to keep your blood pressure down should also include lettuce and other leafy vegetables, various berries, oatmeal, seeds and fish that contain omega 3 fatty acids. And eating dark chocolate regularly can also help get those numbers down. Cutting back on caffeine, lowering your alcohol intake and quitting smoking are all smart steps to take if your blood pressure is higher than it should be. Reducing stress may not be easy, but it’s one of the best things you can do, and can prevent you from being one of the estimated 75 million Americans with hypertension.