The TRX Workout is a series of exercises designed to build up resistance, strengthening, and sculpting the body. The term “TRX” is an acronym for “technology adapted training.” In other words, the workouts used in the TRX workout are designed to be “adapted” to any number of situations and environments-not, just the typical fitness gym environment. This is in contrast to many other programs, which are typically designed with one preset goal in mind – strength improvement. However, the TRX exercises do not focus solely on strength development but rather provide a wide range of body conditioning benefits.
The TRX System, as well as being a high-end suspension trainer, comes in a variety of options. If you are looking for a workout system that will help improve your overall physical condition and performance in the gym, then the TRX Workout System by Randy Hetrick might be what you are looking for.