TRX training involves the equipment user using suspension tactics as a way to train and exercise. A TRX machine uses the weight of your body and gravity to give you a workout that makes you stronger and flexible. You have to use the special TRX system in order for this type of training to be effective. It is a very popular type of workout that is used by military personnel, athletes and other sporting professionals to keep in shape.
There are many pros and cons for using this system. Most people claim that it does wonders for core stabilization, while others claim that it may cause harm due to the nature of the suspension straps. All in all, most agree that it is a great way to exercise. There are many trainers and coaches that use this system since it can be used in many types of settings.