Taking a supplement every day is an easy way to get those useful vitamins and minerals, and one of the best ones is magnesium. One of the biggest benefits of magnesium is its effectiveness in helping to strengthen teeth and bones, although it has other diverse benefits. The mineral can help those with diabetes manage their symptoms; it can also relieve anxiety, improve overall heart health and alleviate headaches and migraines. In addition, magnesium is a useful supplement to take if you suffer from constipation, are prone to asthma or have a lower energy level than you would like. And those unwanted symptoms of PMS, such as bloating, swelling of the legs and insomnia, can also be alleviated. Lima beans, kale, tomatoes and a variety of other vegetables are excellent sources of magnesium as are nuts, pumpkin seeds, chocolate, dairy products and buckwheat flour.
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