Detoxing is a great way to set the body and mind back on the path to health and clarity, respectively. Of course, there is a right (or recommended) way to detox and a wrong way to do so. Generally, natural detoxing options and resources are the best way to go. Thankfully, there are several natural methods and options to choose from. We look at the best ones below.
The best natural detox begins with your diet. It is important when embarking on a detox program to cut out processed food, non-lean meats, sugars, salts, starchy foods, and the like. Instead, consuming lots of fresh fruits, non-starchy vegetables, plenty of clean water (alkaline if available), and a limited amount of organic lean meats (if any meat at all) is the place to start. From there, one can opt to begin a detox program that offers natural supplements and the like for you to take, that will aid your detox.