Smart Gut Friendly Foods

If you have not been feeling your best lately you might want to research gut friendly foods. Many will find that there are benefits to eating foods that promote good stomach health.

Yogurt is a great choice when it comes to this type of food. It contains probiotics and sugar-free full-fat versions with your choice of fruit can be very satisfying.

Kimchi is another smart choice as not only does it have probiotics, it is also packed with vitamins and fiber. It goes along well with a variety of other foods. Some people even enjoy a spicy version of this food.

Almonds are full of probiotic properties, fatty acids, and fiber. They are the perfect choice for a healthy snack that will leave your stomach feeling great.

Making sure to select foods that will assist in promoting excellent gut health will have you feeling your very best.