The Benefits Of Determining Your Body Shape

When it comes to overall health, there are so many things that need to be taken into consideration. Diet, fitness level, sleep quality and stress levels are all things that can determine the quality of our health. Another thing that should be considered and is something we don’t often think about is our body shape. Studies have shown that certain body shapes are more prone to certain health problems and can predict the possibility of future health problems.

So, are you an apple, a pear or something else? The best way to determine your shape is to do the What is my Body Shape Quiz.

Determining your shape will help you in so many ways. It will tell you what conditions you may be more likely to develop, it will tell you if you are perhaps underweight or overweight and knowing your shape will make it so much easier to shop for clothes!