Collagen is a protein that has multiple functions in the body. It makes up the ligaments, tendons, muscles, and skin. Here are five collagen supplements benefits:
1. Improves Skin health
Your skin needs collagen for hydration and elasticity. If you want to have healthy and young-looking skin, you should have ample amounts of collagen.
2. Prevents Bone Loss
Bones are made up mostly of collagen. To prevent bone loss, you have to get as much of the protein in your system. If you do not get enough from your diet, take it as a supplement.
3. Increases Muscle Mass
If you want to gain muscle mass, supplementing collagen can help enhance muscle gain.
4. Promotes Heart Health
Collagen also helps lower the risk of heart-related problems by strengthening the arterial structures.
5. Relieves Joint Pain
Collagen helps increase the integrity of cartilage, which helps relieve joint pain.