Low impact workouts are kind of exercises that are gentle on the joints and some of their benefits are such as: they help in fat lose, reduce stress, lower blood and give strength.
Some of these workouts include:
This kind of exercise can be done both indoors and outdoors like in the mall, on a treadmill, around the estate on a nature trail.
Stationery bicycling is another form of low impact exercise that can be done at home or at the gym. Another type of this workout is swimming and water aerobics.
Modified burpee is also a low impact workout that help strengthen the arms and the core and also increases heart rate.
Rowing is another type that works the whole body including the core, arms and the legs.
While doing any form of exercise it’s always good to have a rest day to allow the muscle can relax.