Can anyone learn to meditate? Honestly, just about anyone can learn meditation skills and it may not be as difficult as many may think. Like anything else, meditating is a skill and some would even say an art form. While some individuals may pick up on it quite quickly, most people will practice until they improve. Although there are self-guided methods, there are also classes, both online and in-person that can teach these skills. Many of these classes are paced individually, allowing the person to progress after mastery of one area or level. This means they do not move on from the basics until they are ready. Regardless of the learning mode or method, practicing is a must to improve. Meditation can have a very positive impact of health, mood and several other areas of life and with the proper instruction, anyone can do it.
If you have always wanted to build and