Cycling may be gentler on the body than other sports but cyclists are not immune to injuries. Serious riders of all levels spend many hours on the bike so they can suffer from overuse injuries over time. They could also crash and sustain traumatic muscle and bone damage.
If you are feeling any type of nagging pain while biking, make it a habit to learn more about the condition instead of brushing it off. It may go away over time but if it doesn’t, then you should go to a bike physio to have it diagnosed and treated.
The earlier that you can start a rehabilitation program, the earlier your recovery will be. Your downtime will only be a few weeks instead of a few months. You will also learn tips and exercises that will help you avoid having a repeat of the injury in the future.
