When you talk about wellness, you are talking about mental, physical, and social wellness. When you talk about wellness, you talk about how you mentally manage everyday life and achieve peace of mind. Achieving wellness includes the emotional, social, and spiritual aspects as well. There are many different ways that we can talk about wellness, but it all boils down to knowing who you are and having the tools to understand how to care for yourself in a way that you will maintain your wellness mental health recovery. There are some standard components of wellness that are important to everyone.
By educating yourself about your illness, you will have a better understanding of how you feel and why you feel the way that you do, and you can begin to develop methods of mental health recovery that you can use on a daily basis.