If you lead a fairly sedentary lifestyle, then all physical activity is good activity. However, if you’re engaging in various forms of exercise with the intent to achieve a set of very specific fitness goals, then you want to align yourself with local fitness experts. That’s because certain workouts are designed to build muscle, increase bulk, and promote greater overall mass. Others are intended to create lean, lithe-looking physiques that are both strong and flexible. If you aren’t careful, you may find yourself performing exercises that actually move you further from your desired end.
A fitness expert can assess your current level of health, your end goals, and your physical capabilities. He or she can then design a challenging and engaging plan to help you get where you want to be. Not only will the path established by your trainer prove infinitely more expedient, but you’ll also face a far lesser risk of sustaining an injury along the way.