Low back pain is caused by injury to a muscle or ligament. Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis. In most cases, low back pain goes away on its own in two to four weeks. Find out about Lower Back Pain Miami today.
Treatment for back pain often consists of pain medications. Other therapies are self-care, therapies like massage and acupuncture, and seeking medical care. The benefits of treating back pain are reducing mental stress, strengthening muscles, increase balance, and joint flexibility. Tips to lessen and prevent back pain are maintaining correct posture when sitting, wearing proper shoes, and maintaining a healthy weight.
To conclude, talk to your doctor and find out about back pain. With the benefits of caring for your back, it makes sense to check out treatment options.