If you live in Melbourne varicose vein treatment is widely available. However, there are steps you can take yourself to reduce the appearance of the unsightly and often uncomfortable condition. Better circulation in your legs can help to remove the excess blood causing the bluish look, and walking, cycling and swimming regularly are all easy yet beneficial options. Wearing compression stockings also helps to move blood towards your heart, and clothing that isn’t too tight can also make a difference. Keeping your legs elevated whenever possible is also something you should do to minimize their appearance, and changing your diet to eat healthier also helps. In this case, a healthy diet for anyone wanting to get rid of their varicose veins includes citrus fruits, garlic and various vegetables that are high in flavonoids, along with foods high in potassium such as whole grain foods and leafy vegetables.
For those who are fond of outdoor activities,