Just getting up, getting ready and driving to work every day is stressful enough but what if your actual workplace is also stressful? There’s nothing worse than going to work to make a living when you have to deal with added stressors that make the process all that more dreadful.
Workplace Mental Health is a topic we’ve been hearing a lot about lately. It seems more and more people are speaking up about work stressors and their own mental health and how it suffers when they work in a difficult or even toxic environment.
Fortunately, many companies are actively improving the culture of their workplaces to minimize the negative effects on mental health. If your company is not one of them, you can rest assured that there is more help available to you now than there has ever been. Counseling, online resources, yoga, meditation and self-help books are a great place to start. Make sure to inquire at your work about what is available to you to make your workplace more enjoyable.