Study is a very well accepted way to upskill in a countless assortment of niche and specialist fields, and is important for those looking to progress their careers in certain ways or simply to expand their knowledge on a particular subject. These are all obviously great reasons to study, but did you know that studying also quite a few other benefits that can help you lead a healthier life? In this article, we take a look at the various ways in which study can improve both your physical and mental health.
Improve your mental health through study!
It can be daunting putting together the money for a return to student life, but taking the time to research the best student loans for graduate students can yield some surprising results – there are quite a few options out there for borrowing money that won’t break the bank. In any case, studying should be treated as an investment – learning is fantastic for mental health, and affords students a huge variety of new skills they can readily apply to any number of situations. One of the clearest ways that study positively affects students is by slowing the aging of the brain – studies have found that a lack of stimulation over a long period of time can cause brain related conditions like Alzheimer’s later in life. All of this brain improving stuff isn’t just conjecture, either – a Swedish study has previously found that learning a new language actively causes learning centres of the brain to grow and develop, effectively demonstrating that positive change constantly takes place for those that study. Sharing this wisdom with those around you can also help inform people who might not have access to study, helping them learn in subtle, yet important, ways.
It’s more than mental health benefits
It’s not only mental health that study can assist with, though – studies have found that extended periods studying leads to lower blood pressure over the course of a student’s lifetime. Although it might not sound like much, high blood pressure leads to some pretty nasty conditions. In Australia, it is estimated that 1.2 million adults over the age of 18 had at least one condition related to heart or vascular disease. Considering that lowering this is simply a side effect of study, it seems like a pretty good deal in our book! Studying can also help out in other areas of the body as well, with an active mind contributing to support the arterial and immune systems to ensure that your body can tackle health related issues with more gusto. Education also has a significant impact on how individual’s perceive certain situations, and allows them to make much better decisions. Which, of course, usually lead to the betterment of their health.
Looking to improve those neural pathways?
It’s safe to say that studying can do a lot to improve the way you think, learn and interpret, so for those feeling like they’re stagnating in whatever they’re doing – likely because they’re not being appropriately challenged – studying is a fantastic option. By taking the time to look into something you’ve always been curious about, you’ll be able to not only feel more accomplished – you may very well open up a series of professional doorways unexpectedly.