When you’re suffering with ADHD, it can feel difficult to get a grip on your day, your dreams, and your long term goals. Many people suffering from this disorder reporting having trouble focusing on general day to day tasks half the time and then hyper-focusing on things at other times. This can easily disrupt your quality of life, and you need to find help. Talk to an adult ADHD doctor about how to mange the condition. It’s your best first stop for medication, resources, and therapy.
Check with your insurance company and find out if there is a physician that you can be referred to. If you have a choice of medical providers, ask for referrals and do some research so you get an idea of who you’ll be talking to. A good doctor will be compassionate, willing to listen, and able to offer tools, strategies, and assistance in identifying your problem and keeping it from making your life too difficult.