Any type of breathing exercises or techniques is called breathwork. Breathwork training can be used to improve physical, mental, and spiritual health. During this training, you are taught how to intentionally change the pattern of your breathing.
Breathwork is a therapy that involves a conscious and systematic way of breathing. It can help you to relax and feel more energized. People who practice breathwork after receiving the necessary training find that it positively aids self-development, boosts immunity, and goes a long way in healing any emotional trauma. It can also help in developing life-skills.
Constant practice of breathing techniques helps to increase self-awareness, aid creativity, increase confidence and self-esteem, overcome additions, reduce stress and anxiety, and increase joy and happiness. It can also aid in relationships, both personal and professional, and reduce negative thinking. Use breathwork to address anger issues and depression.