Meditation can be done in various forms. Some people have found removing stress by cooking to be very therapeutic. There are a few good reasons why cooking for meditation is helpful.
Peace
One of the main reasons for meditation is finding peace. A simple activity such as cooking can bring so much peace and even bred creativity in the process. Having to create a new or very hard recipe brings so much satisfaction.
Reflection
Cooking alone can be a good time to reflect on issues that are either bothering you or just a general reflection of one’s life. It is a way of interacting with your thoughts and emotions
Mindfulness
Taking the food ingredients or the actual cooking process with the utmost attention bringing about a mindful thought. Living in that moment as you carry on your little cooking.
Conclusion
Cooking is a very easy way of self-realization and maintaining calm and sanity in the process.
