Cooking is a form of meditation which can be practiced both in the kitchen or outside the kitchen.
Cooking for meditation should not be done in a rushed process since meditation helps relieve stress and irritability, increases happiness and also help improve life satisfaction and focus.
Some of the reasons why one can easily meditate while cooking includes;
One can practice mindfulness because they are present in the moment and they are of the smell, color and taste of food.
Cooking also allows someone to reflect on several things thus allowing them to meditate. One is able to find peace which is a basic form of meditation
Cooking involves a lot of repetitive things like peeling, stirring, mixing and cutting which are relaxing thus allowing one to easily meditate.
While cooking, one is also able to visualize their loved one eating the food they are cooking thus leading to feelings of happiness.